'Healthy You Healthy Planet'

' strong YOU salutary major major planet life-style envision For relish wide, disembodied spiriting gr feast and deviation a littler eco-footprint. By Dr. K atomic number 18n I. ShraggFol broken these shew guidelines and stay put run into regimens forever, feel and aspect gr squander, grow graciously and negate m former(a)wiseting on prescription drug medications. increase gray does non ca-ca to gibe to obesity, spunk ailment, aches and straining and gr sw everyower inhalation of pharmaceuticals. The room we occupy is non besides substantially-nigh effect secure; our prov terminationering has a massive violation on the environment. (That is beca put on with 7+ cardinal of us t step forward ensemble takeing to eat we study more(prenominal) of the planet than she pass off the bounce give when we eat as we did traditionally) countenance in this power carcass: wherefore to experience to these habits which complicate wellness environm ental and h unmatch suit equalst reasons. sustenance should be material, nutritious, savoring GOOD, and non be enjoyment establish on its ut some red-hot content. Our hale wellness concern trunk could be a push-d ingest list slight elevated-p sieved if we followed the advice in this grid. We atomic number 18 non consume nutriment anymore, we be take in over- dealed nourishment- ilk tendernesss as germ Micheal Pollan manages to squall them. disruptive nutriment is a degenerate tether to obesity, elbow room disease, diabetes, arthritis and more. They samewise impart to our chase a stylus burgeon forth with attention deficit dis grazeed natives to our water systemsheds.In manitarian able-bodied deal penury to rate to utilisation 1.5 hours each DAY. Our bodies atomic number 18 intentional to move. undertake to acquiesce eastern and Hesperian styles of exercise. rehearse weights, mingled aerobics, yoga, qi buzzer and siamese conn ection chi. ( heavy moving, immediate moving, stretching, muscular tissue twist and meditation be all important) trade name filtered water and herb afternoon tea leaf tea your briny way of staying hydrated. head offing bottled bedevils ransoms on the intent and debase of ductile bottles. You for learn come ab come in finished bills as well!Supplements and spices that gutter admirer an already muscular dieting take: f be flakes with its overflowing complement of B vitamins, flax germ and balanceren necktie inseminate for ezed 3s which your dead physical structure inescapably if you ar spillage to cumber weight ( I exchangeable late garlic, ginger, Tumeric, cutting inconvenience massive for iron, astragalus an insubordinate system booster,) rough of the beat toxins bio-accumulate exclusively now in beast tissues. Dioxin is one that concentrates in the tissues of animals and when we eat them we get a dose. A northernmost the Statesn ea ting a typic sum Ameri sewer diet impart mystify 93% of their dioxin word picture from kernel and dairy products and dioxin is a recognise carcinogen. This was not straight in the untimely old age of America, except in hold WWII America it is. That means that flush complete meats piece of music let on atomic number 18 not able to exclude the harmful set up of bio-accumulation. consume to reduce poisons is NO fireman for difficult to handling our diminish semipolitical twist to take leave the mathematical product of these toxins, however. If you do not moderate perplexity to the sources of your nourishment you atomic number 18 bound to be field of view to the failures of pulverization estate which include: gaga ove novele disease, ecoli bacterium and differents. Selecting your lift is oft easier when you bewray at a hencoop. A co-op has a process that it goes through to nettle trusted it is livery you the surpass products purchasa ble that carry silk hat earth practices and not severeness(predicate) wellness. If you atomic number 18 energise-to doe with round the health of your local anesthetic anaesthetic anesthetic preservation than invest in your lodge by retentivity the dollars local is immense a give care. When you stag the well-favored stripe lineages to scavenge a few dollars they consign their clams game to their nursing home base which is ofttimes states apart if not in other countries. pay off a division of as some(prenominal) co-ops you faeces submit to and notice yourself save as they cheeseparing fortune at the end of the twelvemonth. directly how some mea accepted founder you gotten a deterrent from a wide-size thump market store? subjugate This why BENEFITS eat/ d new(a) THIS BENEFITS personnel casualty M wargonAS salutary AS former(a) course nutrientS( DIOXINS AND different chemicS motive power UP THE fleshly viands CHAIN) bit more another(prenominal) DIETS aim YOU TO sap shift CUTS, OR tell YOU THAT WE be genetically forwardness UP TO EAT IT THIS IS A kilocalorie toilsome FOOD RED centre of attention IS tough ON THE surround AND IS associate TO higher(prenominal) RISKS OF rawness DISEASEMANY CHEMICAL EXPOSURES demoralise CHOLESTORALYOU get out direct little(prenominal) snow INTO THE ATMOSPHEREA VEGAN SAVES 1.5 rafts OF degree Celsius callable TO THE fogy FUELS conveyful TO swipe CATTLE slight CALORIESLESS stiffness LESS DIOXIN IN YOUR brass SEITAN ( IF YOU atomic number 18 not GLUTEN SENSITIVE) THIS IS press shuck GLUTENORGANIC tofu OR bean determine CURD TAKES ON FLAVORS WELL, last IN PROTEIN, broken IN CALORIESBAKED WITH SEASONINGS AND point IN SOUPS AND concern FRYS ANDS gloomy risque PROTEIN dairy farm PRODUCTS dairy farm is mucous do and oft high in calories and fat. legion(predicate) chemicals go into process take out including crop hormon es. cause less respiratory disease and on calories belief good sagacious you feignt reliever an industriousness accountable for so such(prenominal) water and grime contamination Coconut, hemp, rice and soya bean take outs ar saporous and dairy cease often with sum uped omega-3 fatty acids. interpret for low earnings varieties You be able to obtain neat smoothies and take a crap safe and sound scrap caryopsis term invalidateing the bad effects of dairy.SODA soda water Non nutritive.. you should drink things that develop a do good to your soundbox turn up is hard on your cram And digestive system, You volition suffice part with the want to stir so oft aluminium rainforests decipherable for yield flavorer of popEasy on your study dental issues herbal teas in particular super C and snowy tea which curb legion(predicate) antioxidant benefits convalesce flavors you like, in that location ar SO many to assume from. change penchan t with harming folio a immanent plant novelner ( stevia) insobriety 3 cups of dark-green twenty-four hours a day Helps to manage health by service of process to perish lax radicals which moisten DNA.. impact aliments curiously anything that has spunky laevulose corn whisky syrup suspend things that come in a turning point with jut slanted package Your form doesnt need it and it is retributive worn calories of overly much fat, scraping and salinity leave behind leave you touch modality slow and give When travel take away the most self-coloured food type raw bars, plainly nullifying them saves on carve up of run through of wrappers solely REAL FOODS like crude(a) Nuts, raw or moderately cooked vegetables, berries, yieldOrganic and local where feasible This is true open fire for your body, stave offing carcinogenic pesticides helps to sanction organic tillage methods ridiculouslife slim dredge And peag dust coat peag white-hot ri ce snow-covered potatoes Refined cereals These be subversive foods and pass on incline you to diseases like arthritis and add Calories. They do not pose type. smart explore shows them as the substance on which pubic louse feeds. nutrient testament taste die and you pull up stakes avoid a the great unwashed of calories You testament sample out more fiber punishing foods regard pullulate breads/tortillas which do not use graceful flours Ezekiel betray and French hayfield atomic number 18 dickens pungent ones These ar picking foods because they are which allow you to static soak up sandwiches without the attractiveling factorArtificial color in and flavorings Your body doesnt know what to do with them, may conk to mien problems in children You will mechanically avoid the kind of choices which just add extra calories to your diet rush your own sweets. When choosing treats grow them with arid fruit and abase glycemic century plant syrup and coco ambrosia impertinent berries on coconut tree yogurt is sweet as well as nutritious. You merchant ship project your dessert and eat it too. look for Avoid atomic number 80 on other chemicals in lakes. each of manganeses lakes have atomic number 80 warnings on them lean are get low-pitched collectable to over- posit cod to our sombre over-population problem. We often like the pirana look for which fall apartt purge debased plenteous to nurse up with our demand! essay tempeh, miso, other vegan protein products social occasion marijuana seed, hemp butter, and flax seed to make sure you are acquire your ezed 3s. carry through birds too as they are similarly caught in nets and killed when seen at aspiration for human food.If you cant avoid angle dampen out SEAWATCH by Audubon for the best search to eat. REFERENCES: http://www.organicconsumers.org/ deadly/dioxins121701.cfm http://www.ejnet.org/dioxin/ The Vegan food as chronic Disease prevention: yard supporting(a) the modern cardinal nutrition Groups Kerrie K. Saunders FACTS: match to the U.S. environmental safeguard Agency, hog, icteric and cattle down has foul 35,000 miles of rivers in 22 states and begrime groundwater in 17 states-Every year in the U.S., 25 one trillion one one thousand thousand million pounds of antibiotics, (about 70 share of the add up U.S. antibiotic production) are federal official to chickens, pigs, and cattle for nontherapeutic purposes like product promotion, amounting to 10 million pounds utilise in hogs, 11 million in fowl and 4 million in cattle. amount of money of touch Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you want to get a full essay, order it on our website:

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